REFRAME.

REFOCUS.

REFRESH.

Start Working On Yourself

Visit our Certified Hypnotherapist in Rochester, MN or set up a Virtual Appointment

OUR APPROACH TO HYPNOTHERAPY

Hypnotherapy offers a different solution. We target the subconscious reasons for your behaviors and help you make a lasting change in your behavior! Offering both in person and virtual options to fit your situation!

Centered Hypnotherapy offers a top down, bottom up approach. Cognitively understanding and working through the issue sheds light on what’s really going on and provides the initial steps to making a change. Next, through the use of hypnosis, we begin working from the subconscious level to help us to achieve faster and lasting results.

Contact Us

What can Hypnotherapy help with?

Stress & Anxiety

Fears and Phobias

Relationship Strategies

Habit Control

Success and Motivation

Core Values

Curiosity

Approaching each situation and person as unique, with an openness to learn and discover

Understanding

Meeting people where they’re at, without judgment, and separating the behavior from the person

Collaboration

Working with individuals and other partners to ensure you have access to the best resources for you

Growth

Achieving goals that have been set and gaining the resources to overcome obstacles, both old and new

Share by: